Wednesday, January 4, 2012

meditations & yoga in nature


pgp278: Meditation & yoga and a peace of Heaven

balance. mind and body intertwined. upright, my head reaches beyond the trees to touch the sky. my mind clear, I close my eyes. focus without concentration. no sharpness. no edge. open and aware, i stretch. i inhale and exhale, counting my breaths. no thoughts; just breaths. my emotions leave me. the stillness of nature comforts me. i am silent. the air is filled with scents and it rush stimulates my senses i am one with the breeze and nature is my altar. joy. Heaven. SONY DSC SONY DSC SONY DSC SONY DSC SONY DSC SONY DSC SONY DSC SONY DSC SONY...

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