earthSista SUCCESS on Food Portion Sizes

SUCCESS on Food Portion Sizes

Posted by Angela Emory in Elevation by Success on September 17, 2011 | No Comments

Alot of times, we fail at our diets due to the portion of our food. Portions of food have gotten bigger and bigger. Fast food restaurants serve super-sized meals for just a few cents extra, and regular sit-down restaurants serve larger portions than necessary for a healthy balanced meal. These large portions can sneak into your home too, when you grab a typical bag of potato chips and eat the whole thing, or slug down a 20 ounce bottle of soda. The problem with this portion distortion is the tendency to eat whatever is in front of you, and overeating may lead to gaining unwanted pounds. Even healthy...